Wellness Tracker | National Wellness Month
- Kristi Ross
- Aug 2
- 1 min read
š§āāļø August is National Wellness Month!Ā Each week, use this Wellness TrackerĀ to help you take small, meaningful steps toward better health ā mentally, physically, and emotionally.
Hereās how to use this tracker:
āØ Gratitude List
Take a moment each day to write down something you're thankful for. Practicing gratitude can reduce stress, improve mood, and boost your overall sense of well-being.
š“ Sleep Tracker
Track what time you went to bed, how many hours you slept, and how you felt the next day.āļø Most adults need 7ā9 hours of sleep per night for optimal health.
š Self-Care Activity
Mark off each day you did something just for youĀ ā like taking a walk, reading, or practicing mindfulness.āļø Aim to do at least one self-care activityĀ every day.
š Habit Tracker
Choose a habit you want to build (like drinking more water, stretching, or journaling) and track your consistency throughout the week.āļø Starting small and staying consistent is key to long-term change.
š You donāt have to be perfect ā just start where you are. Download the tracker, take a few minutes each day, and check in with yourself. Youāre worth the effort.
Download it below or take a screenshot of it with your phone.
Comments