Your skin has a biological age, and the choices you make every day can either slow or speed up that aging process. Taking care of your...

When an individual loses weight, they often experience a reduction in lean body mass, which refers to the body's muscle, bone, and organ...

Diabetes is a chronic health condition that affects millions of people, but recent scientific evidence suggests it can be reversed with...

Living a healthier life often feels like a daunting task, but it starts with taking responsibility for your actions. It can be easy to...

Sexual transmitted infections (STIs) are a major public health concern, and educating individuals on how to prevent them is essential....

Obesity is a growing problem in the United States, with an estimated 93.3 million adults affected. The good news is that there are...

Are you looking for an efficient and reliable way to access urgent care services without going to an in-person doctor's office? Look no...

Losing weight isn't always easy. It can take time and even when you have the best intentions, it can be difficult to make progress. The...

As we head towards the end of fall and into winter, seasonal depression is on the rise. Let's review some of the signs of seasonal...

I typically am focused on reviewing my goals from the previous year and setting new ones for the year ahead! My friend Val challenged me...

In mid May 2017 my friend Jessica Prusa Flores, MD FACOG, also a colleague, and my personal gynecologist was excited and telling me all...

We are always in search of fun new recipes to try out. It makes it even more enjoyable when you meet people that are open to trying out...

When we began our journey and jumped HEAD first into the Keto lifestyle and Pure Therapeutic Ketones, we made it WAY more complicated...