Don't Let Lean Body Mass Loss Harm Your Health
When an individual loses weight, they often experience a reduction in lean body mass, which refers to the body's muscle, bone, and organ...
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Kristi Ross
- Apr 12
- 1 min
Achieving Diabetes Reversal Through Diet and Exercise
Diabetes is a chronic health condition that affects millions of people, but recent scientific evidence suggests it can be reversed with...
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Kristi Ross
- Apr 12
- 2 min
Taking Accountability of Your Actions: A Path to Living a Healthier Life
Living a healthier life often feels like a daunting task, but it starts with taking responsibility for your actions. It can be easy to...
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Kristi Ross
- Apr 11
- 2 min
Sexual Transmitted Infections Awareness Week: Education and Prevention
Sexual transmitted infections (STIs) are a major public health concern, and educating individuals on how to prevent them is essential....
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Kristi Ross
- Apr 10
- 1 min
Commonly Used Medications To Help Treat Obesity
Obesity is a growing problem in the United States, with an estimated 93.3 million adults affected. The good news is that there are...
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Kristi Ross
- Apr 9
- 1 min
Urgent Care Clinic Telemedicine Visits Are Available At Our Clinic
Are you looking for an efficient and reliable way to access urgent care services without going to an in-person doctor's office? Look no...
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Kristi Ross
- Mar 22
- 2 min
Obesity Medicine: A Comprehensive Approach to Weight Loss
Losing weight isn't always easy. It can take time and even when you have the best intentions, it can be difficult to make progress. The...
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Kristi Ross
- Dec 4, 2022
- 2 min
Seasonal Depression (SAD)
As we head towards the end of fall and into winter, seasonal depression is on the rise. Let's review some of the signs of seasonal...
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Kristi Ross
- Dec 22, 2021
- 2 min
20 for 2020
I typically am focused on reviewing my goals from the previous year and setting new ones for the year ahead! My friend Val challenged me...
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Kristi Ross
- Dec 22, 2021
- 3 min
How It All Began
In mid May 2017 my friend Jessica Prusa Flores, MD FACOG, also a colleague, and my personal gynecologist was excited and telling me all...
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Kristi Ross
- Dec 22, 2021
- 3 min
Creamy & Decadent Blackberry Cheesecake
We are always in search of fun new recipes to try out. It makes it even more enjoyable when you meet people that are open to trying out...
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Kristi Ross
- Dec 22, 2021
- 1 min
Getting Started
When we began our journey and jumped HEAD first into the Keto lifestyle and Pure Therapeutic Ketones, we made it WAY more complicated...
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