The holiday season is here, and with it comes the biggest shopping day of the year. While Black Friday often tempts us toward the biggest gadgets and deepest discounts, we want to encourage you to shift your focus. This year, the best investment you can make is in your health and well being. You do not need to spend a fortune to make profound changes. A healthier life is built on small, consistent habits. To help you get started, we have put together a list of affordable item

Sexually transmitted infections (STIs) like chlamydia, gonorrhea, and syphilis have been rising across the United States. This increase...

🧘‍♀️ August is National Wellness Month!  Each week, use this Wellness Tracker  to help you take small, meaningful steps toward better...

Your skin has a biological age, and the choices you make every day can either slow or speed up that aging process. Taking care of your...