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Metabolic Health & Weight Loss

So, you're likely wondering what is metabolic weight loss and how does it work? The diet focuses on the way your body metabolizes its food, as those with a faster metabolism are likely to burn more fat. 

The goal is to speed up the metabolization process for more efficient and effective fat burn. It's also a way of teaching your body to process healthier foods at a quicker rate. 

Kristi can help customize a metabolic diet specifically for you to create an effective way to reach your long-term weight loss goals. Following this diet plan can help you to kickstart your metabolism to burn more calories. Along with boosting your metabolism, you'll learn how to make healthier food choices. 

Green Vegetables

Visit our resource page for food lists, menus, recipes, and more!

How Metabolic Weight Loss Works

Your input is important, Kristi will collaborate with you to design an individualized program that promotes your overall success and accountability.


The program includes the following:

  • 6 months of weekly virtual visits with Kristi Ross

  • Starting with a comprehensive evaluation

  • Weekly virtual visits with your health coach and the ability to call, text, or email through a secured application for all-inclusive support.

  • Individualized nutrition plans. Our nutrition plan focuses on real foods that leave you feeling full and satisfied.  

  • Lab work to monitor your metabolic progress. This is billed to your insurance carrier and is done at your preferred lab.

  • Medication management with the goal to reduce or eliminate your prescription medications

Health Coaching has a proven effect on improving or keeping illnesses and disease at bay, by improving metabolic function. Some improvements can be:

  • Dyslipidemia / Cholesterol

  • Hypertension / Blood Pressure

  • Inflammation / CRP

  • Diabetes/Pre-Diabetes

  • Metabolic Syndrome/Obesity 

  • Obstructive Sleep Apnea

  • Depression / Mood

  • Migraines / Headaches 

  • Seizures / Epilepsy

  • GERD / Reflux

  • IBS / Irritable Bowel 

  • NAFLD, NASH / Liver Disease

  • Fibromyalgia

  • Lower Back Pain 

  • Rheumatoid Arthritis

  • Parkinson's

  • Alzheimer's/Dementia

  • Amyotrophic lateral sclerosis (ALS)

  • Autism spectrum disorder

  • Arthritis / Joint-Disease

  • Chronic Pain

  • Sarcopenia

  • Acne

  • Psoriasis​​

  • Cortisol

  • Estrogen

  • Insulin

  • Testosterone

  • Thyroid

  • Glucagon

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