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Achieving Diabetes Reversal Through Diet and Exercise



Diabetes is a chronic health condition that affects millions of people, but recent scientific evidence suggests it can be reversed with lifestyle changes like diet and exercise. This can lead to improved metabolic control and an overall healthier life [1].


What Are The Benefits Of Diet And Exercise? Making dietary modifications is a key part of reducing diabetes risk and reversing the disease. Research has shown how increasing plant-based meals, limiting processed foods and added sugars, as well as eating at regular intervals can all have positive effects on blood glucose levels [2]. Additionally, exercise has been found to reduce fasting glucose levels while also improving insulin sensitivity [3].


How Can We Achieve Diabetes Reversal? The best way to achieve diabetes reversal is by making gradual yet lasting changes in diet and activity habits. For example, choosing low-glycemic index carbohydrates, adding healthy fats like fish or olive oil to meals, as well as engaging in moderate physical activity for 30 minutes five times a week can all make significant impacts on metabolic health [4]. It's also important to maintain realistic goals and celebrate small successes for greater motivation along the journey.


Achieving diabetes reversal takes commitment but it’s possible when we learn from our mistakes and continue down the path of better health. Making dietary modifications combined with regular physical activity are both essential components of achieving successful long-term diabetes remission. Need help managing your diabetes? Schedule an appointment with our clinic today - call us at 605-423-7557 to get started. Don't wait any longer - take the first step towards a healthier life!


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