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Health Coaching

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Revitalized Wellness uses a systematic approach to help patients attain knowledge, proficiency, tools, and self-reliance to actively engage themselves in self-care and self-recognized health goals.

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Kristi provides coaching that focuses on the WHOLE you. She will help you create individualized plans that include nutrition, physical activity, sleep, mindset, and stress management.
 

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Couple on a Walk

How Health Coaching Works

Your input is important, Kristi will collaborate with you to design an individualized program that promotes your overall success and accountability.

 

The program includes the following:

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  • 6 months of weekly virtual visits with Kristi Ross

  • Starting with a comprehensive evaluation

  • Weekly virtual visits with your health coach and the ability to call, text, or email through a secured application for all-inclusive support.

  • Our nutrition plan focuses on real foods that leave you feeling full and satisfied. No calorie counting required! 

  • Compassionate care - no put-downs, shaming, or guilt. 

Health Coaching has a proven effect on improving or keeping illnesses and disease at bay, by improving metabolic function. Some improvements can be:

Cardiovascular​

  • Dyslipidemia / Cholesterol

  • Hypertension / Blood Pressure

  • Inflammation / CRP

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Metabolic​

  • Diabetes/Pre-Diabetes

  • Metabolic Syndrome/Obesity 

  • Obstructive Sleep Apnea

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Neuro-Psychiatric​

  • Depression / Mood

  • Migraines / Headaches 

  • Seizures / Epilepsy

Gastrointestinal​

  • GERD / Reflux

  • IBS / Irritable Bowel 

  • NAFLD, NASH / Liver Disease

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Rheumatologic​

  • Fibromyalgia

  • Lower Back Pain 

  • Rheumatoid Arthritis

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Neurodegeneration​

  • Parkinson's

  • Alzheimer's/Dementia

  • Amyotrophic lateral sclerosis (ALS)

  • Autism spectrum disorder

Musculoskeletal​

  • Arthritis / Joint-Disease

  • Chronic Pain

  • Sarcopenia

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Dermatological​

  • Acne

  • Psoriasis​​

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Endocrine/Hormones​

  • Cortisol

  • Estrogen

  • Insulin

  • Testosterone

  • Thyroid

  • Glucagon

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